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Just a quick note to say hi!
You deserve a big bear hug!
You're in my thoughts all the time, but especially today.
Thank you for everything!
Welcome to our community!
You are in my thoughts and prayers.
Hope you feel better soon!
Congratulations! Time for a celebration...
Happy Birthday!
572651 tn?1530999357
02/09
I sure hope you got a good flavor ice cream. Funny but I eat ice cream every night - it's my reward to myself, or should I say my bribe/incentive, to shoot myself everynight with that damn drug.  I wonder what I would compensate with if I had to take insulin? Tonight's flavor was low fat caramel tracks. Yummmmmm. - L
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Avatar universal
02/09
Aww thanks! Im sure things will be looking up for you very soon! You just got to believe  you can do it!!!
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Avatar universal
02/09
Thanks! How have you been doing?
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704458 tn?1236841243
02/09
WEIGH IN TAG -  Tag You’re It – Here on Med Help in the Weight Loss and Dieting Community we have chosen today as the day we reach out and encourage each other -  please go to this post (http://www.medhelp.org/posts/show/763670) and choose 3-5 other CHALLENGE 2009 participants to encourage today.

I am  losing weight, reaching for a goal and then maintaining that goal weigh, the journey is long, and has  bumps in the road but together we can encourage, inspire and uplift each other - WE CAN DO THIS. Each Sunday the weigh in post thread is a chance to know which of us needs that bit more encouragement and which of us need that bit of congratulations that spurs us on again. Please remember to add your results to the Sunday Weigh In Results. -  Love Helen
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335728 tn?1331414412
02/09
Happy Valentine's Day!

Lots of Hugs...Rena
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362249 tn?1441315018
02/09
Happy Valentine's Day! Have a good one 2morrow!!
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Avatar universal
02/09
Happy Valentine's Day ! I hope you have a great day tomorrow !
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338416 tn?1420045702
02/09
>  I hope your zeal for reading and debating is a sign that your airecept treatment is still effective?

Hah!  Seems to be!  ;-)

I'm tracking pretty well, actually.  Reading comprehension is back up, and I can skim through something again without my eyes jumping all over... which might just be my eyes doing better, not my brain.  I'm a lot less patient than I used to be, though... sigh.
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Avatar universal
02/09
Congrats on having a 3 day weekend! lol Me too!! So happy its almost here!!! : )
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763122 tn?1234416901
02/09
You deserve a big bear hug! Thank you so much!

Lorraine
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Avatar universal
02/09
Happy Valentine's Day!!!! Hey how have you been feeling? I hope your doing ok.
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579258 tn?1250649343
02/09
Whooo Hoooo .. look at what WE got .. H e A r T s !!!!  Love sharing hearts with you .. dear friend!  
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572651 tn?1530999357
02/09
You win the prize girl!  You are so smart..... those are big honkin' lesions on my throat just like you originally said.  That IS part of my CNS......duh to me.  I'm getting ready to post my day's activities in a few minutes - be sure to tune it.  It was amazing.
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572651 tn?1530999357
02/09
Are you still out joy-riding in your new wheels?  Checking in on you and hope you are doing well.  
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373367 tn?1246402035
02/09
Don't you look sassy your new pic!!  Hope you are doing well, take care and have a great week!

Stacey
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633471 tn?1376576249
02/09
A big hug for your kind words and to let you know I care. Don't let the plateau get you down, youll soon start losing again and then there'll be no stopping you :-)
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579258 tn?1250649343
02/09
Thinking of you and KNOWING and BELIEVING in YOU and your fortitude.  Know it is tough and can be tough from time to time .. but KNOW YOU are STRONGER than you think!  Hang in there buddy .. I'm here for you!  (((Supportive HUGGSSSSS))))
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405614 tn?1329144114
02/09
Ugh, it was so gross to buy white bread!  Bananas are OK, on cereal or in whole grain pancakes!  My rice I like brown, with a spicy curry or such on it, and toast should be whole grain, preferably with nuts and seed, then almond butter on it!  
After several days of stomach pain and nausea, I'm willing to give it a try, though.  On a happy note, I have lost 3 pounds in the last few days, and that's after i started eating again after cleaning out my system!   :o)   Hugs,  Kathy
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362249 tn?1441315018
02/09
Srry forgot medhelp blocks other site that page is from spark people but i uploaded the pics to here if you want to see them!!
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362249 tn?1441315018
02/09
Just a quick note to say hi! My pic i do believe it was right after a workout it was at night so hard to remember lol!! my new pics my face looks like i lost all the chunky in it lol!! here my blog link if you would like to see my update its hard to do so many pics on 2 sites lol!
http://www.***********.com/mypage_public_journal_individual.asp?blog_id=1769529
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649848 tn?1534633700
02/09
You've had some medical issues too, haven't you??  I've learned from experience that it's really necessary to get medical issues dealt with before we embark on a serious weight loss effort; if we don't, like what happened to me - we get frustrated and discouraged and give up.  I mean I was still eating right and exercising, but basically just trying to keep from gaining any more, because I realized I was fighting a losing battle and it seems like a lot of people don't understand what medical issues to can do to you.

Keep trying. You can do it.  Send me a PM if you ever want to   "talk".  
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704458 tn?1236841243
02/09
You will get there again -  its all about being emotionally, mentally and physically strong enough to watch what youe at and increase your exercise - get well then go for it... My Hanuary was fantastic -  i surprised myself -  Im sure it's gonna slow down now though....nothing good lasts forever ha ha x
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572651 tn?1530999357
02/09
are you still truckin' mama?  how's the new set of wheels beside paid for?
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704458 tn?1236841243
02/09
How's it going sweetie? x
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572651 tn?1530999357
02/09
so spread sunshine all over the place....

you certainly do know all the golden oldies -----  I'm impressed.  Your parents sure raised you with the right music I would say.  I'm of the generation that it was Sing along with Mitch - yes, we did follow the bouncing ball!
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657315 tn?1319491387
02/09
Stop it! (worrying about tomorrow).  Just checking on you...  Take care of yourself.  Visit going well?  I hope so.
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633471 tn?1376576249
01/09
Just a quick note to say hi and hope your visit goes well:-)
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572651 tn?1530999357
01/09
woohoo!  be sure and comb your hair and brush your teeth - you got company coming!  I can't imagine going that long without seeing my family.  I hope it goes ok and there are no strings attached to any of this!  keep me posted, L
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483733 tn?1326798446
01/09
Enjoy your visit with your family!  
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704458 tn?1236841243
01/09
Hope you have a good time with your parents-  hang tough while they are there and keep on doing what youa re :) x
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657315 tn?1319491387
01/09
I know what it's like to have the parents coming! You're excited but have a lot to do. Hey, the pics are GREAT!  WOW, GIRL!!!  You've been holding out on us!!!  GOOD JOB!  Haven't talked to/with you in a while.  Hope all is well...?
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572651 tn?1530999357
01/09
I resorted to my meat tenderizer hammer and tapped off the ice, one piece at a time! That's my tip........
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