By John Hoeber
Eating more mindfully — planning your meals ahead of time, savoring each bite and focusing on your food and not other distractions, like the TV — may help you lose or maintain your weight.
Here’s how you can shift your focus at mealtime and build long-term healthy eating habits that can help whittle your middle:
Published on May 11, 2016.
John Hoeber helps people improve their health through diet. He’s a registered dietitian, certified specialist sports dietitian, personal trainer and wellness coach with more than 26 years of experience. Contact him at [email protected].
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