"Thank you for your help! I might try the workbook, or anything similar that I can find. I hope it helps me."
sillyfeathers's Profile
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About Me: Female, 30, Lancaster, CA, member since Dec 2011
I'm a nineteen-year-old college student, majoring in marine biology and attempting to get healthier, all at the same time.
Interests:
Anxiety, Women's Health, Beauty, Weight Management, Exercise and Fitness, Diet and Nutrition, Acne, Nutrition, emotional health, Skin conditions
Dec 16, 2011
"Generally, you should take breaks when working on specific muscle groups. Give your abs at least a day of rest between each session, and you'll get better results. It gives your muscles time to heal, especially after an exhausting workou..."
Dec 16, 2011
"I have mild OCD, and I can see it progressively getting worse. I used to be unable to touch certain doorknobs, to the point where I couldn't let any skin touch them whatsoever. I'm watching myself get worse about it as I find it difficul..."
I hate public transit today. It was kind of enough to put me in a bad mood, but that's nothing that can't be fixed with a nap!
I hurt myself while working out today. It's not too bad, and I'm not sure if it's a dull cramp, or if I tore something, or if something popped out of place. I ...
The tracker says that biking doesn't burn any calories. Which is odd. I think I burned quite a few. I was going fast. Into the wind. Which made me want to kill things....
No Anxiety/Panic Tracker Data.
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Mood Tracker Stats
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01/12
Pretty decent ... still fluctuating in the depression area. I work in a hospital and we've been slammed with the beginning of the new year so the added stress isn't helping at all. What about you? Do you go to school, or work, or ...?
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