Jan 27, 2015
"I would start off with walking and some heavy stretching for a few days step it up by adding some easy cardio like jogging in place and jumping jacks for 60 to 90 seconds. After I did that for a few days I pushed myself harder and longer..."
Jan 26, 2015
"I do the serving size on the label on the back. Like cottage cheese is usually 100 calories per 4oz which is 1/2 cup.I use Google a lot. Like if you were to type into Google how many cups is 4oz it would say .5 cups which is 1/2 cup. Its..."
Jan 25, 2015
"Cottage cheese, eggs, Greek yogurt, tuna, I eat alot of vegetables. My favorites are avocado and broccoli. For snacks I do fruits, nuts, or pork rinds. Pork rinds are high in protein, low in fat, low in carbs, low in sugars, and low in c..."
