Thanks for the comment. I'm not worried about carbs, it is simply the Sugar, Salt and all flour white and wheat, plus manufactured foods.
I actually found a link that kind of details what I chose on my own. It is kind of nice to see someone put some logic behind it, because I don;t understand it.
http://www.thedietsolutionprogram.com/burnfat4.aspx?hop=m231g&m=ad&r=aff