Apr 17, 2011
"The jolt you feel is more than likely the muscles relaxing after being tense. If you notice, sometimes your body or just your legs will do this just as you are about to fall asleep. It is a normal reaction and I wouldn't get too worried ..."
Apr 16, 2011
"Whatever you do, do not lay in bed and brood over not being able to sleep. If you haven't fallen asleep within 20 minutes, get up and do something relaxing. Take a warm bath, drink warm milk, read a boring book, anything that allows the ..."
Apr 16, 2011
"You will not die from lack of sleep. The underlying problem is that when you do fall asleep, you will sleep for days without waking. I have the same condition and have for many years. It is recommended that someone be with you when you g..."
