dunke1jr23's Profile
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Status:
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About Me: Male, 36, Nome, AK, member since Jan 2011
I recently moved to Nome, AK from Michigan after graduating college with a B.S. in Dietetics. I work for the hospital in diabetes prevention and am currently studying to become a certified personal trainer. I am very passionate about disease prevention and an all over h
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ealthy lifestyle. Even with being in the health field, I too need to continuously remotivate myself to live as healthy and active as possible
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Interests:
Diabetes, Diabetes Type 2, emotional health, Weight Management, Nutrition, Diet and Nutrition, Exercise and Fitness, Women's Health
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Today is very exciting because the weight loss challenge that I started for our community, which has so far 50 people signed up, starts today!!!!!!! We have had a lot of p...
Im switching my eliptical resting day to Tuesdays now because I lead a snowshoeing/ski group during lunch and have our basketball games on Tuesday nights as well. This way...
I decided today was my resting day for the eliptical. My legs were jello during basketball last night night and my joints were very achy this morning. They usually are not...
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Weight Tracker Stats
Start weight:
168.0 lb
Weight change:
Lost 4.5 lb
Current weight:
163.5 lb
Goal
Goal weight:
155.0 lb
% Goal Complete:
34.6%
% Time Complete:
Goal tracking ended.
Days left:
Goal tracking ended.
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01/11
Just happened across your profile! I too have an elliptical at home which has made it much easier, but my problem is getting out of bed early enough to use it or finding the motivation to after a full day of work. Once you're in the routine though it's much easier of course! Good luck with your journey!
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