"I had the same problem, turns out that because of my sedentary lifestyle, my core muscles had gotten weaker. Strengthening those really helped.
See: http://scoobysworkshop.com/2012/07/01/rotisserie-functional-core-abs-workout/"
Hours of sleep | |||
---|---|---|---|
7d | 30d | 90d | |
Avg | |||
Min | |||
Max |
![]() | ||||
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker. | ||||