Oct 22, 2015
"I'm in a similar situation. My strategy is to combine a calorie-dense diet with strength training. Good luck!"
Oct 22, 2015
"As Barb stated, the results won't be immediate. However, if you incorporate fat burning foods, like citrus and berries, and high intensity core workouts into your daily routine, you'll definitely notice a difference!"
Oct 22, 2015
"I would recommend focusing on cardio exercises. Our bodies tend to react faster when we give it a variety of high intensity exercises. If you like to run or bike, try interval training. Also, eat a diet that supports your goal. Fat burne..."