Oct 05, 2011
"The fast is over. I ended my fast Monday morn so I went 35 days. Probably one of the easiest things I have ever done. Total weight loss was 45 lbs but more importantly my blood pressure is completely normal and my heart is far far strong..."
Oct 05, 2011
"The fast is over. I ended my fast Monday morn so I went 35 days. Probably one of the easiest things I have ever done. Total weight loss was 45 lbs but more importantly my blood pressure is completely normal and my heart is far far strong..."
Sep 30, 2011
"Hi Jon,
Actually once you get past the first 3 days of a fast it gets easy and after a week it is a breeze. No hunger whatsoever. You are right about the effects being temporary if you go back to your old ways but that's the same with..."
