Feb 13, 2017
"Thanks paxiled for the excellent suggestions. I'll try to be less of a carnivore keep as generally active as possible leave some food on the plate and keep my fingers crossed. I'll do my next weight in a week and see what happens. "
Feb 12, 2017
"Thanks for the peak 8 suggestion but I already do interval training twice a week with 15, 30 sec max speed intervals followed by 30sec rest each. My equation goes wrong on the consumption end. I want to figure out calorie needs and compo..."
Feb 12, 2017
"Thanks for the input. I eat pretty well with mostly whole grains, fresh produce,meats and wine++. Not much processed food at all. I do have excess fat around the belly and have been unable to take it off with ramping up the exercise. Thi..."
