"I really have to learn to take contol of this ..I knew it was coming too, just lost my mom to cancer. So of course now I have a dull pain under my breast bone, head numbness, lightheaded dizzy yucky feeling all the time and of course sca..."
CaliGirl48's Profile
Are you sure you want to delete this personal page?
Profile
You haven't updated your status yet!
Oct 16, 2009
"And just when I thought I had beat this anxiety nonsense......it came back for a visit tonight....an ugly one =("
Just woke from a vivid dream involving me being out of breath from running. found myself breathing heavy like I couldnt catch my breath. Was hard for me to get my breathin...
HERE IS AN AFFIRMATION YOU CAN SAY TO HELP YOU CALM DOWN AND GET SOME SLEEP:
Say each statement aloud - softly - to yourself, as you read it. Saying it aloud - to yours...
TO STOP AN ANXIETY ATTACK IN PUBLIC
Here is a technique you can do if you are having an anxiety attack in public. It only takes about a minute and it really works.
1...
No Anxiety/Panic Tracker Data.
No photos
01/09
Hey stranger. I have been away a while, but have returned for the moment. I am still busy as ever and still (pretty much) anxiety free since last time I was here! Just thought I would stop by and say hi! Have a good one!
Mike
01/09
Just a quick note to say hi! I want to thank you for thinking of me with your message last year June10. We lost our wireless May17 right prior to your note, then just had dial-up which *****, so I've been gone awhile. Just got a new high speed system hooked up a couple days ago so I've been back just reading and catching up. I'm so sorry I didn't respond sooner, but it just took forever to try to send a msg or note with dial-up. I hope you're well and hope to see you around here again. I always love reading your posts as you have a very warm way of expressing yourself. My how things have changed around here, huh? Thinking of you...♥ (couldn't make the little hearts with dial-up either : (
No Tickers
 | ||||
|
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker. | ||||
