Jun 01, 2014
"I do feel losing 15 kg in 3 months is unrealistic if you plan to do this healthily. I've lost 15 kg but it has taken me 12 months. However, it hasn't been an onerous task, whereas diets I've done in the past have been.
This time, I ..."
Jul 01, 2013
"Without going and checking on the web I'll give you my understanding :). I haven't heard of time release, but slow release I understand to be high in fibre; foods that release their nutrients into the digestive system rather than straigh..."
Jul 01, 2013
"Apart from Omega 3 I don't use any supplements but as someone from the other end of the age scale I can say that I have lots of energy - more than many of my much younger work colleagues. I eat a balanced diet, but find that nuts, fruit..."
