May 08, 2013
"You can lose weight by following these tips
•Sleep 8 hours every night.
•Avoid sweets and fast foods.
•Take more fruits and vegetables.
•Consume 8 glasses of water daily.
•Maintain the diet in a balanced way by measuring the intake ..."
May 08, 2013
"Best exercises to reduce belly fat are
1.Bicycle Exercise
2.Side Plank Hip Dips
3.High Plank from the Hands
4.Long Arm Crunch
5.Elevated Plank
"
May 07, 2013
"Basic weight loss tips are
•Have a good look at your eating habits. The best way to do this is to keep a food diary.
•Eat a piece of fruit before lunch or dinner. This will help you eat a little less food.
•Have a snack between the ..."
