What is the longest you have been clean............... Total abstinence....from all mood or mind altering substance is the only thing I have found that works for me.
A support group in place is a must.....Don't use One Day At A Time....Try writing out what your triggers are that take you back to the dope..... and hook up with some men on here, get a network going and take the suggestions.
And by the way,,,,,,WELCOME BACK~~~~~
We have a recovery program in place and work it. Are you involved with anything like that?