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229538 tn?1300377767

Day 24

Hi guys , Had a pretty good day . Anxiety about 20% .Went on a 4 mile run today and that's why I am posting so late tonight as I was just able to crawl out of my spa (LOL) I have logged 66 miles in 21 days and lost 18 pounds . Feeling strong and sleeping well ! I hope all is well with all of you and I'll talk to you soon .        Jim
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Avatar universal
Oh and the exercise is so helpful isn't it?  Most pass it off when suggested.  Truly a life saver. Go-Forest-Go!
-matt
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Avatar universal
You are gaining true momentum now!  Good for you.  Really sounds like you have your head in the game.  I wish I had a spa!

Congrats!

Matt
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495284 tn?1333894042
COMMUNITY LEADER
Congrats on 24 days!!!  You are doing fantastic!!!        sara
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Avatar universal
congrats on day 24 I agree you are doing Great !! lesa
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990521 tn?1311906308
Congats Jim - just sent you a note on the pupils post. You are doing great!
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