i know how u feel :( i relapsed and im worried sick of wat will happen tomorrow when i wake up..
how bad will i hang out? sobz..
Hang in there...Can't stress to u how hard it is...but if u can do it for 2 months dont reward urself by using again <--like what i did...
just keep at it...good luck
Go help your sister on her job ! lol
Good Question. What do you do when you hit a trigger point and really want to take some pills for what ever reason? A couple of ideas. First, don't have pills around, don't be around people with pills. Have a support group or person, someone you can call, no problem, day or night. Keep the memory of the bad things about pills, they tend to fade as time goes by, especially as the cravings come at you hard. Repeat to yourself,"I'm stronger than this", "one more day". Avoid unnecessary stress. Alter your life, change your plans, your daily routine, take up a hobbie, exercise, do something new (not drugs)lol. Accomplish something. Treat yourself to something, like new shoes or something as simple as a lasy day in bed. Reward yourself. Pat yourself on the back, pat someone else on the back. Drive around til you find a homeless person and hand them $5.00 or more, hell, your not spending it on pills. Talk on the forum. Let someone benifit from your existance. Pull weeds, change light bulbs. lol, have a garage sale. Learn a new language. File your nails, paint your toes. Get a tatoo with your clean date. Occupy your mind.
I guess what I'm saying is you do what ever you have to, find a way to pass on the drugs. One day at a time.
Anyone else have suggestions?
Magi
Maybe you should do yours at the same time as Magi & Mary. There is no time like the present.
wow i just read about you, Im sorry, but it sounds like you are getting back on track, so waht do you do when I guess would be a trigger-and you want some really bad for certain reasons such as bad things going on in your life or just anytime
hey flmagi, let the guilt go. think how I feel...I've been putting every excuse in the book up here for a few months now, and I still have hardly even tapered. I keeping thinking I'll get a msg on here that says "ok you are cut off your posting rights due to lack of getting clean" So just feel good that at least you have a plan and you obviously have a good conscience. I wanted to add also that regardless of how great the subxone works, even if you feel perfectly fine and exactly back to normal, remembr that something got you started on using in the first place while you were once feeling "normal" still something got you to use. so in the long run watch out for whatever it was that got you started using in the first place. Dont expect suboxone to do anything but take away most of the physical withdral feelings. I'm sure that has been said, but I just wanted to say it again. Dont put all your eggs in one basket and just expect to spend the time and money on subx and all your problems will go away. sorry for being forward...
hey flmagi, let the guilt go. think how I feel...I've been putting every excuse in the book up here for a few months now, and I still have hardly even tapered. I keeping thinking I'll get a msg on here that says "ok you are cut off your posting rights due to lack of getting clean" So just feel good that at least you have a plan and you obviously have a good conscience. I wanted to add also that regardless of how great the subxone works, even if you feel perfectly fine and exactly back to normal, remembr that something got you started on using in the first place while you were once feeling "normal" still something got you to use. so in the long run watch out for whatever it was that got you started using in the first place. Dont expect suboxone to do anything but take away most of the physical withdral feelings. I'm sure that has been said, but I just wanted to say it again. Dont put all your eggs in one basket and just expect to spend the time and money on subx and all your problems will go away. sorry for being forward...
Thanks again everyone. And yeah,like Mary said, we're going to have to find some after care. This time its gotta stick. I'm done, well done, cooked, ripe and ready to go.
Hugs to all of you.
Magi
also, i wanted to say that getting to the core of the problem can be painfull, so be prepared...i know you both had some issues with your brothers passing.....But u have to deal with these types of things, whether it is thearpy , meetings, higher power...It has to be something..
For me my first session was hard and i wanted a pill so i didn't feel what she got me to talk about, then i didn't want to go back...BUT i did and more came out, things that i thought i had buried and not had issues with ..But i did and i needed to get it out..
I knew there was a reason just was scared to face it..So that is why i turned to alcohol first, then got sober from that , felt great....Started having female problems , lots of pain, then pain meds, so i replaced one for another....My DOC i think will always be alcohol, but for me i can't tough any of it...I will never be a social drinker...And i hate that...Why can't i go eat dinner and have a glass of wine? or one beer? like everyone else...
Well we all know the answer to that one..
But once i understood that, and stopped blaming my childhood , thing that happen to Almost 5 months and to be honest Mary i have not got the energy back when taking pills...But remember that is why we took them, for pain first then , the energy....So i happy just having the energy i had when i wasn't on pills...Most of the energy it gave me i was using to count pills, hide pills, call for pills, scared when running low, etc...So it really was wasted energy...
Don't be scared, it will get better......Wishing Mary and Magi the best...
Honesty is the best, so thanks for having the courage to tell us...
love
r2r
U too can never dissapoint us..We love you girls..I think you both are going in the right direction with going on sub, and working together on this.....
Also glad u will look into aftercare, i think it is what has helped me not to relapse...i see a consouler who is also a addict in recovery, so she understands everything, but also gives me a kick in my *** when i need one..
Wishing you both the best, and please post whether using or not...Let us know how ya'll are doing...
good luck
hugs to you both
r2r
Thank You all so much ! I do agree we need after care. Last time we just didn't push ourselves to get to a meeting. We are lazy, lazy buggers. We went to one bad meeting and wrote the whole thing off.
I'm having a bad day all around today. Magi and I are on seperate jobs today and I seem to go into an all day anxiety attack not having her there. This is how close we are. I think we were suppose to be twins or something.
Thanks again everyone. You are all so wonderful.
Mary
Mary..Magi...
I adore you guys, I think you know that.
I formerly started using drugs when I was 13. found my DOC at fifteen. that was 42 years ago. I have a lot of experiencing using drugs, and a little experience on how NOT to use drugs. But the experience I have with clean time..works. I KNOW that I cannot get clean alone. I know THAT I cannot STAY clean alone. I KNOW that I need help to get to the core issues that caused me to use in the first place.
"Normal" people don't pop pills, or stick needles in their arms to feel good. they just do it. As addicts, we lack the ability to do that. We CAN'T feel good because of our brain chemistry, so we use drugs. And, we use them for the reasons that normal people find "normal", if that makes any sense.
So, when I say aftercare, I mean whatever it takes to get you to that place where you re-learn how to naturally "feel good".
Please, the two of you are such beautiful ladies........
I am proud of you for putting this out here. I know it was hard to do. We are here for you. Sub will be a good route to take. God be with you.
Getting therapy is soooo important ,you need to get to the root of your usage .If you want to stay clean you will have to do something , NA ,therapy ,addiction therapy , pastor ,something on a regular basis.
I strongly suggest a quick sub taper and counseling both can recover
I am here to support you . I am proud of you for coming clean ,I was so disappointed and embarrassed with myself in sept when I admitted I had used . I got threw it you to will too !!....
avis
Aftercare. But you knew that honey. I am worried about you.
I know why I relapsed. I was impatient. It was taking so long to get energy and motivation back. I was close to the 2 month mark and couldn't stand being so lazy. I know I have much work to do on myself this time. I am excited about the suboxone, but at the same time I am scared. I know even when I get off the sub I have to give myself alot of healing time. I have done so much damage. I'm very afraid I will never be clear headed again. I know I need some sort of therapy or N/A meetings. Wed. doesn't seem to be soon enough for me. We have been struggling so because we planned on detoxing at home again and then work got really busy and it's just not possible. I fear that the suboxone is just buying us a month and then we will have to be outta work for 2 weeks again. I just know I have to stop the pills now !
I give you permission to lecture. You've earned it ! Lecture away. I am so ready to take my lumps. Mary
Magi should be back in a few hours.
It takes what ever it takes....glad you fessed up, cuz that shame will EAT you alive, if you hold your secrets inside. So get your plan together and keep posting...you know we're here for you!!! GOOD LUCK!!!
May I lecture? Want your permission first, because I think you know what I am going to say.....
Thanks for all the support and understanding. I want to be on the Sub as short a time as possible so, i guess I'll start tappering after the first week, like suggested.
I really can't wait to do this! I want to feel like I did "pre-drugs". So tired of this ****, my life revolving around my pills or lack of them. Always wondering if I'll have enough to finish a job. Always counting them, like their a bottle of diamonds I need to keep track of. Would you beleive Mary & I have developed, without realizing it, our own little code words regarding the pills, like "the aahh factor" , the feeling you get when the pills kick in, and "falling down" ..when the pills wear off, & "pill me" means get Mary a pill out of her purse while shes driving. OH to be done with this nonsense once and for all and feel normal. Tommorrow will be my last day of pain meds. yeah!!!!! I feel like I'm getting ready to go on vacation. Very excited!
Not mad at you ladies and Im glad you confessed. I suspected as much a long time ago when you both sorta stopped posting suddenly with no explanation. Wishing you both the best and hope the Sub works out for you guys!
hi, Im a newbie, you are not a fck up, your kinda my hero. goiong to the dr, geting on sub your ding what it takes. Please share your wisdom, g-d knows us new kids can use it. Teach
PS, afterwards I would be a bit tired but nothing some vitamins wouldn't cure and it didn't last long. I had relatively no PAWS but I was on zoloft which in my opinion is God's greatest invention!!
LOL
I am sober 6 years from alcohol and illegal substances. I had a horrible pregnancy (yes this road started while I was pregnant) riddled with pain that cuased my blood pressure to spike. So after 2 operations and a subsequent herniated disc and torn ligaments from 2, yes 2 car accidents whilst I was pregnant.... my road to yet another addiction began. I would say in total I was ont hem for about 4 months as prescribed by my ob/gyn, never more than 2 7.5 vicodins a day. After my daughter was born, I graduated to 5 mg percs, then 10 mg percs and for about 5 or 6 months or so I gradually got up to 30 10 mg percs a day, popping 5 at a time just to get that 1/2 hour high.
So I woke up, much like I did when I was drinking and said no more. I went c/t. I wanted to die but just when I was about to turn the corner at day 4 or so, I took 1 to take the edge off and suddenly I realized my tolerance was lowered so I took 1 here and there and then it quickly became an issue again so I went the Sub route.
By normal I mean like I felt before the pain pills. I was clear headed, not lethargic, normal. The longer you're on it the worse your w/d will be. Don't let the dr tell you to stay on it for 6 months. They say that so you can use that 6 months to get your life back together but if you take it to detox and start NA or AA or therpy and keep a plan in sight you won't need to be on it as maintenance. The docs don't know as much about it as they think. They tell you they will take you down 2 mgs every couple of months and that you can jump off at 2 mg but thatis a death sentence. Take it from me, no more than 21 days IF that.