Hi Catt :)
Please stay really hydrated, eat small healthy, unprocessed meals when possible, breathe deeply & slowly & smile (it actually has a physiological & calming effect). Try a cal/mag/zinc powdered supplement & hot epsom salt baths for the RLS. Sleep whenever you can. It's great to hear that your folks are supporting you through this & that you're getting a break from the children. You're only job right now is to see this through for yourself & for them.
Thank you so much for giving us an update -- you sound good. That acceptance & determination will carry you through this. Anything Truly worthwhile is worth fighting for, no? Please, use this site for all it's worth whenever you need it. This is YOUR place!
Keep up the great work -- You're a warrior :)
A Hug of Solidarity Your Way,
Hi well congrats to break free after 12 yrs WOOOHOO it will be a bit tuch and go for a wile but just know it is possible I did a fast detox form a 7yr habit from 150 to 0 in 8 and 1/2 months it is doable but you got to fight for it....are you sleeping?? that was al but impossible for me that and the energy crash was tuff it is not so much the severity of the withdrawal as much as the long recovery time that makes this hard to do just hang tuff drink protien drinks 2 a day hot soaks for the bone aches and camamelle tea b/4 bed keep posting for support 5mg should be relatively ez tapering below that totally s ucks so your better off using that time to recover keep posting for support....Gnarly
Hi guys, this morning (on day 3) I had a bit of a scare. As I was walking to the kitchen, I felt dizzy, then my legs started to wobble. I held on to the bench as my legs gave out on me and my arms started doing the same so I let go. Vision was so blurred as I was desperately searching for my dad's number. I had a feeling I was going to faint. So my dad rushed home. Was going to take me to hospital but it slowly went away. So I just stay home. Had the worse restless less last night. No potassium, magnesium help! It was that strong!
I'm praying that it won't be like that tonight. I'm so scared of the night now. I have some Valium to help me sleep. But even they can't fight off the restless legs. But...looking forward to tomorrow, day 4 =) each day gives me a smile no matter how bad I'm feeling. And that feeling just from smiling....I haven't felt that in years. Gives me hope and strength to keep on keeping on.
Thanks guys for the support. I'll try to keep u guys posted.
Oh, honey, I'm sorry you are suffering so. My BF's daughter went off her methadone after a slow taper, and she had a rough time of it, starting on day 3 of no 'dones and then for about 4 days.
Here is what she experienced:
Blood pressure spikes
Now, here is the important part: the most unpleasant physical symptoms only lasted 4 days. She's still feeling wiped out and cranky, but not like she has the flu.
Try to treat this as if you have a bad bug and your'e going to be ill for a week...probably less than that. The mental part (anxiety, depression) could last a lot longer.
Are you going to join some sort of support group? Hang in there, honey. Glad you have the clonidine...it's very effective at reducing heart rate and BP; be sure to take it as directed.
You can do this. Keep us posted.
It is very important to stay hydrated. That can cause the exact symptom you experienced. Drink, drink, drink.
Water, Gatorade, vitamin water. It is important to replace the electrolytes.
Get a magnesium/ calcium supplement. Eat bananas, foods high in potassium.
The hot Epsom salt bath is magnesium. It soaks back into your bones. All these things help with the dizziness and the restless legs.
Wrap your legs in ace bandages, a heating pad, warm towels.
Walking around will also help.
You are doing great.
Keep on keepin on.
Please check in here more often for encouragment and suggestions.
Hi well dont get scared what your going threw is normal as for the vission thing mine was horable for quit some time after my last dose also had the restless legs you jumped at a low dose things shouldent get to bad for me the no sleep and energy crash where the worst part just hang in there and keep posting for support...........Gnarly