Right there with ya on the time clean, and I too do good at work and struggle a little at home, but no where near where I was 3 weeks ago. It just takes me a little longer to do laundry or get ready, so I plan accordingly, and if I have improved this much over the past 40 days, how much better will I be in another 2 weeks? Of course one day at a time, but we have come so far I try and look at the positives instead of the negatives. But yes you aren't alone in the energy struggle and finding motivation. I have started taking b 12, and I think it helps. And o read alot on here. Good luck and keep up the good work!
i agree. excercise has played u huge role in my motivation and listening to my music. theres nothing better n the world to me right now then running and listening to some good music. good luck and congradulations on the clean time thats great.
set times for exercise even if just a small walk. Do you have a dog to walk? My doggie keeps me very busy and distracted. Sometimes I just have to put my IPod on so the music start motivating me to go workout. Your doing great!! One day at a time.
Congrats on 38 days clean! I am 39 days today! Something that has helped me tremendously is I have changed my diet and I am walking again. Even though in the beginning I was not motivated I had to push myself to keep going. It has made me feel a lot better and I have more energy. Don't get me wrong I do get tired but I also want to get healthier. Are you taking any vitamins? This may help you. Good Luck!