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1675455 tn?1328478107

Group therapy any one had?

Went to doctor today for a follow up. I went to my AODA therapist today.. I start group therapy on monday nights. Has everyone every went through group therapy, how was it? I am affraid. I have done group therapy for depressoin, But not for Substance abuse... The therapist I met with was really really nice.
Best Answer
1238606 tn?1304201621
Hi,I am in group therepy as of now, I have groups on Tues and Thurs. (due to drug court) I find myself looking forward to it. It is an opportunity to deal with ur own issues and hear about others. They tend to become ur family as u end up being a support person to each other. It is nice to find out u are not alone...Just in my opion I love it!!
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1675455 tn?1328478107
Thank you all.. I know that I need to be open minded and stop being negative and thinking that something BAD is going to happen to me. I am just intimadated by groups, but like they say they are there for the same reason that I am there for,  So that makes me feel better. The therapist said that everyone gets a chance to talk and she makes sure of it. She was really nice, she herself is a recovering addict of 30 years. So that makes me feel better. Thanks again for everyones input..
Helpful - 0
1580085 tn?1400940838
i also had group therapy, and it was really a good thing for me. we really did help each other, and a few of us are still friends today even though the group has moved on to others, go for it, all help is good. best wishes.
Helpful - 0
271792 tn?1334979657
What are you afraid of? Therapy is therapy. You have done it before and there is not much difference. The therapist will work to get you to recognize the root of your issue/s and have you learn coping techniques and new behaviors. I am certain that it is much like the therapy you underwent before. It is an opportunity to get to know yourself--don't be afraid.

And to answer your question---Yes, I did attend group therapy and I had a good experience with it and formed a bond with the members of the group. If I had the opportunity I would do it again in a minute.

Good luck and go into it with an open mind.
Helpful - 0
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