How Long?

[Littlelegs2003]

I feel so weak & drained. Can anyone advise how long this'll last? I'm only on day 4 coming off hydroco & solpadol. I'm tired all the time but completely unable to sleep for anything longer than 40mins. It's beginning to feel not worth it.

[n8tiv_ndn]

Sounds like your emotions are awakaning from the opiate induced slumber....hold on for the ride and you will be fine......prayers for sleep and peace to you....

n8tiv_ndn

[Littlelegs2003]

Mood is basically highs & lows - one minute I'm thinking about how lovely the daffodils are, the next I'm snapping at people because I'm getting stomach pains again and for some reason I'm blaming them, then I'm bawling over a random sitcom. But - I'm getting more mellow thoughts than I remember getting for the last few weeks on the pills. If I could just cure the crying & irritability. Desperately hoping I get some sleep tonight!

[bama88]

Sleep will come...get some melatonin it works wonders....day four is a beast. the worst one in my opinion....how's your mood??

[Littlelegs2003]

I've so far been supplement free but starting to seriously consider it. Also found that I'm liking baths (which is weird because I'm normally a shower person) And yes, trying my best to go for short walks! Thanks for advice.

[Teri9498]

  Hi, your not alone, I feel the same way.  I haven't slept in days only a few minutes here and there.  The exercise really does help.  Have u been taking the supplement- calcium/magnesium/zinc?  It seems to help me.  Also lots of hot baths with epsom salt.  

[Littlelegs2003]

I managed out for a 10 minute walk. I have to drive to work to see my boss tomo morning (I'm currently off sick) but I'm hoping to still manage that. I'm missing a drama group rehearsal tonight (although, lets face it, I was pretty unreliable up til now anyway) but I should make it there Thurs evening. And I'm catching up with friends Thurs afternoon & Sunday morning. So, I have plans I'm determined to keep - it's just making it through the first few days. I don't feel up to driving anywhre today but I'm hoping to manage at least one more 10min walk.
Thanks again :)

[Wigurl72]

EXACTLY! !  Day by day minute by minute. Whatever it takes to make that choice not to use!  Put some peanutbutter on your toast for protine it will give you some energy for excersise.  Keep up the good work!  You CAN do this!  :) hugs and prayers

[Littlelegs2003]

Thanks. I suppose all I have to do for now is get through today. I can worry about tomorrow tomorrow. I keep alternating between just wanting to lie down for hours with my eyes closed to feeling so incredibly restless & fed up. I'll try & force myself to go for a short walk. And eat some toast. Thanks for your support & prayers. Congrats on reaching day 10!

[Wigurl72]

Day 10!! Not 108 darn phone :)

[Wigurl72]

You are in the hardest couple of days physically! Days 3 and 4i were the worst for me! Drink as much Gatorade or water that you can and try to eat small amounts often of food with protein. Bannas are good for restless legs. I am no expert by any means on here yet as i am only on day 108 of being off oxycodone but i do promise it will get better!  Try to excersise too, even if it iswasnt just small walks at a time. Pray to your higher power for the guidance and help to get through this and keep coming back here because these people are wonderful and truly care!  I will pray for you!

Hugs and god bless you