Aa
A good book-A gift for you
I have this book in my ebook library. I have to say it helped me. I am more than happy to share a copy with anyone that wants one. Just PM me. I did get permission from the author to freely share this book with the community here.
Michael
" Rewiring Your Self to Break Addictions and Habits: Overcoming Problem Patterns Rewiring Your Self to Break Addictions and Habits: Overcoming Problem Patterns"
by Angela Browne-Miller Ph.D.
Overview
Considering the many ways people seek emotional pleasure, relaxation or escape in self-harmful ways - from excessive alcohol use and drug abuse to smoking, overeating, compulsive gambling, out-of-control spending and even lesser behaviors like habitual nail-biting - there are few of us who do not have, or know someone close who has, an addiction or habit they wish they could break. The problem common to all, says author Browne-Miller, is that psychological reactions to events have motivated behaviors which, in turn, have created biochemical reactions in the brain that actually wires it for repeating the habit or addiction. In this groundbreaking book, Browne-Miller explains simply and clearly how we can control our thoughts to rewire the brain and beat the pattern that spurs repeating harmful habits, and addictions.
"Browne-Miller, author, editor, and founder, Addiction Stoppers) offers an approach for redirecting oneself away from detrimental habits and addictions. Referring to her basic premise as a dialogue with the brain, the author illustrates how and why people become tangled in habits they desperately want to break — and how to unload them. She explains her Situational Transcendence process, which involves understanding the psychological machinations that encourage addictions, and using them to break addiction. She also uses several vignettes to illustrate how addictions happen and ways to overcome them."
Michael
" Rewiring Your Self to Break Addictions and Habits: Overcoming Problem Patterns Rewiring Your Self to Break Addictions and Habits: Overcoming Problem Patterns"
by Angela Browne-Miller Ph.D.
Overview
Considering the many ways people seek emotional pleasure, relaxation or escape in self-harmful ways - from excessive alcohol use and drug abuse to smoking, overeating, compulsive gambling, out-of-control spending and even lesser behaviors like habitual nail-biting - there are few of us who do not have, or know someone close who has, an addiction or habit they wish they could break. The problem common to all, says author Browne-Miller, is that psychological reactions to events have motivated behaviors which, in turn, have created biochemical reactions in the brain that actually wires it for repeating the habit or addiction. In this groundbreaking book, Browne-Miller explains simply and clearly how we can control our thoughts to rewire the brain and beat the pattern that spurs repeating harmful habits, and addictions.
"Browne-Miller, author, editor, and founder, Addiction Stoppers) offers an approach for redirecting oneself away from detrimental habits and addictions. Referring to her basic premise as a dialogue with the brain, the author illustrates how and why people become tangled in habits they desperately want to break — and how to unload them. She explains her Situational Transcendence process, which involves understanding the psychological machinations that encourage addictions, and using them to break addiction. She also uses several vignettes to illustrate how addictions happen and ways to overcome them."
read some more good stuff Vicki
Happy to see so many liking this book.
Michael
Happy to see so many liking this book.
Michael
Yes I skim through a bit very good stuff. Quite something on how our God made us huih
Michael
Michael
no just run your cursor over my name and click on leave message and make sure you put the correct letters in the Captha code and then send it
OK..But check out my Journal. I think it is 2 pages over..You will for sure find it very interesting indeed..lol
Hey Michael.... I sent you my email address, but my skills in navigating around here are lacking... Did you get it?
Hi no that was a different book I sent you. If you want a copy of this one just let me know
Michael
Michael
Hey Guy, I know you sent this to me a while ago but go look in my profile and read 2 things I put in. Since we study this you might of read it already. One is "The Nature of Addiction" and the other is "The Pleasure Pathway" Beyond Will power. I have lots and lots of info I might put more in someday..lol
I forgot to mention this file has been scan by my Eset Nod 32 anti-virus program the best anti-virus program available. If you are using some kind of cheaper AV program like Norton it may say file is corrupt but you have my word I sent out over 30 copies of the book so far and the file is clean
This is a great book so feel free to share it with other ppl that may be suffering from any kind of addition.
It's a small 2 mb file but full of good info easy to understand
Michael
It's a small 2 mb file but full of good info easy to understand
Michael
Very small only 2mb so I doubt you will stress anything.
Pm me your email and I will send you a copy.
It's a excellent resource
Michael
Pm me your email and I will send you a copy.
It's a excellent resource
Michael
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