Have u thought about actually going on anti deppresants for a while .I can say if I wasn't on them I wouldn't b sober or sane for that matter now lol
i know how you feel but they work try then will make u feel much better
will sleep better i took then and is my fith day and feel so much better "they work
I couldn't agree more with replacing your addition to supplements. While they are good for you most of the time, it is our behavior that needs changing once we get clean. I have to catch myself to this day even when I take aspirin. The bottle says two---my brain says six is better.
Tommy, have you been involved in any sort of aftercare since you got clean?
Im not sure how I feel about replacing my pill addiction with supplements just to feel better. I understand its not the same, however the dependence on a pill is still there.
take two ultracalcium 1200mg..at morning two at 4pm go to gnc an get some l-theanine an take two morning and two at 4 pm then two sleep take 4 valeriana root it will help you so much i am going on my 5th day feel good
dance ,run walk it helps good luck you have taking control of your life
congrats be strong
I could use a little exercise haha. Thanks for the advice, I'll give it a shot.
RUN buddy. listen to music, something like rocky