Do we need sun, for our health, Atleast

[colleen206]

  Hi All
I was re-searching about, how much sun, we need for our Eye's, Don't LOOK Directly at the sun EVER, Anyway's for our uforia , Which when we did drug's we lacked that, and so as we get clean and all, we should be outside, even if yr in the shade, but alil sun we all need, and you will get energy back, etc, I just wanted to let you all know this, cause it is important, Maybe it's spelled this way Uphoria, Well you can read up on it, I am cuz this is what my husband told me =) I'm not doughting him lol, anyway's Pls tellme if you know anything about this, Thanks sincerely Colleen.

[ang_811]

All I know is since my relapse I've been struggling and I started running again yesterday and man what a difference! Bn out n the sun and running really brought my spirits back up! Ibwoke up today really positive. Just bn outside n the sun and getting sum vit D is really making a difference. I've been n a doomed kinda mood. The blah feeling but it really helps bn outside.

[Lindsay_T]

I just heard from a friend that 90 % of all women are Vitamin D deficient. She takes it every day. I told her I have some WAY dark spells and literally feel like I've been taken over by an agent of doom. She said I should start taking Vitamin D, that without enough of it we can get down... Also I work inside and now with fall here, think i should get out and walk at lunch or eat my lunch outside... little things add up.   Colleen, thanks for the reminder about sunshine!

[dominosarah]

The sun was very helpful to me while i was wd'g.  It gives you Vitamin D and makes your feel goods feel good!!!

[tomskat]

Hi there...yes,we all need the sun for it's vitamin D which benefits so many aspects of our mind body&spirit.In the winter some people actually get what's called SAD (seasonal affective disorder) I get it.The more out of the sun you are the more of a chance you can get it.To combat all this,to make sure you gt enough vitamin D take vitamin D tablets sold at any pharmacy/heealth food store.ASk the pharmacist what dose is right for you-usually if i';m not mistaken it's 1000 /day (1 pill).Hope that helps!!~Anne

[vicki595]

Janet~  Yes,go back to the very first posting you made. Keep adding to that with questions or comments.

[janet19]

I have never heard anything about this. My uphoria must be really really bad, My drugs definitely took over.

Can you tell me if everytime I have a question do I need to use the very first page I ask a question on here or can  I start a new thread ? I am really confused about that.