I have an awful back from sports. At age 19 I was told I had the back of a 39 year old. I always found hot showers and massages worked the best. I also get really bad migraines so any advice on OTC meds will help because I am dreading those days without pills! With that said, I will not cave in this time!
I do aromatherapy massage for this type of pain, so if you want to hop on the next plane to Scotland....
Well at least I offered....
But if you can get someone to just to a simple massage for you, it'll help.
Hope it eases off really soon.
Take care
I have insane tension in ny back and shoulders. Kept me up most of the night!!!
kewl, I will stay the course. Of course (smile). I am also FREE from xanax and an occasional Soma. I wonder if I should be counting the days for those. Not a big temptation for me so I don't really feel worried.
But the good news is since I'm been off vicodin AND since my physical WD is over, I do not really need xanax at all. When I was on it, I'd get palpitations sometimes and so I'd take it off and on. Now my body is more level and geez, I am really doing good!
Okay, this is unexpected. I'm getting kind of emotional. In a Good way. thanks Domino!! You are so great!
Mine will hurt in that area when i am under stress. I do some deep breathing exercises and try to destress myself.......Motrin works great too!!