I have not researched what I take and your thyroid situation, but in addition to tyrosine, I use DLPA and DMAE. In addition to helping me focus, the DLPA helps with chronic pain.
Wow !
So you take 4000mg Vit C?
I've been wondering about taking more. I was taking 1000mg and cut to 500 but I wondered if higher doses would be useful.
Maybe I'll try more C too then.
I already take Bs, multis, D3, and just added these two today.
I'm honestly wondering if I'm dehydrated though.
I think I'm going to call dr Monday and see about getting some in depth lab work.
I have a gut feeling something's off.
I also still have that pain near my liver :(
So I don't know
Guess I should see what my doctor says
Hi- It can take a couple of weeks to notice and the effect is subtle but you'll notice it in your mood.
I take L theanine everyday. It's hard to find so look on Amazon. It has a lot of different functions so look it up if you want; there are so many...
B Vits will help energy as well as L tyrosine and Vit C. The recommended dose of Vit C is only enough to keep a person from getting scurvy. I take 4000mg a day and I swear it makes me happy! Be sure you eat a healthy diet, as well. Good luck-
Congrats on almost 60!! That is really great!! From what I understand it takes a couple weeks... Hang in there!! Someone will be along with some answers. I know its been discussed alot here on the forum so I KNOW some people know about it!!! Keep pushing forward!