I started taking valarian root at 2 weeks which really helped. I started noticing a natural difference at about 3 weeks. My biggest problem was in the morning. My body started freaking out that I didnt wake up and take a pill, so I started waking up and taking vitamins to trick my psychological fix. I, then, stopped having panick attacks in the am. Now, when I have anxiety, I look at what is going on to make me have an attack. Good luck; this to shall pass.
What a great post to see right away this morning!! May you continue to walk freely in your recovery~
Way to go !!!!!!!!!!!!!!!!
Congratulations Auntie!!!! It is so good to hear how good you are doing! I agree, life is much more amazing without pills, you are living proof that it does get better and better! Keep moving forward:)
Thanks for the update, congrats!! great job! I am so happy for you!
Can you please tell us, how long did it take for the anxiety to go away?