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having hard time

How do you deal with the restlessness and anger.
2 Responses
4705307 tn?1447970322
Breath, and take a walk if you can. Remove your self from what ever is irritating you. And if it is you that's irritating you think about why and try writing a page or two about your issue.But first BREATH.
7163794 tn?1457366813
Music helped for me during this time. The.hot epsom salt baths and I would put my ipod in my ears and listen to funny, upbeat music or anthem type music. Going for a walk helped even if it was to remove myself from whatever situation I was in.  Totally normal to be on edge at this time but it will calm down. Are u starting any type of aftercare program, as this will help as well.
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