Aa
insomnia
it has been 42 days since i took my last norco. the insomnia continues. fall asleep for 3-4 hours and wake up to laying in bed for 2-3 hours and if im lucky sleep again for another 2. Any sugustions?
Hiya, Fenceboard!
Many people don't sleep regularly for a while. (I'm the poster child for this at four mos. plus) I'd ask you a couple of things. Are you drinking caffeine? Have you tried exercising regularly earlier in the day? Do you keep the TV, etc. on when you try to sleep? Have you tried multiple B vitamins, Liquid plant-based Melatonin, GABA, 'Natural Calm' or 5-HTP?
Many people don't sleep regularly for a while. (I'm the poster child for this at four mos. plus) I'd ask you a couple of things. Are you drinking caffeine? Have you tried exercising regularly earlier in the day? Do you keep the TV, etc. on when you try to sleep? Have you tried multiple B vitamins, Liquid plant-based Melatonin, GABA, 'Natural Calm' or 5-HTP?
Have an Answer?
You are reading content posted in the Addiction: Substance Abuse Community
Is treating glaucoma with marijuana all hype, or can hemp actually help?
If you think marijuana has no ill effects on your health, this article from Missouri Medicine may make you think again.
Julia Aharonov, DO, reveals the quickest way to beat drug withdrawal.
Tricks to help you quit for good.
A list of national and international resources and hotlines to help connect you to needed health and medical services.
Herpes sores blister, then burst, scab and heal.
