Aa
no energy
is this how it is for every 1 after going thru wd no energy? b4 i started taking all this meds i was able to get up at 5am drink cofffie and be on my way, no unless i have meds no way i can get thru the door, e1 is supprised because i take oxys and 10/325 and they accually give me energy i can clean and am very active unless i dont have them, alot of people i know take adderal for the energy boost but it has a diffrent effect on me accually it does nothing for me its a waste for me to take it, i am perscribed the meds for my back the problem i had is i was on a high dose every thing was fine till my insurance wouldnt pay anymore cince then ive had med changes went on morphine wich accually did nothing but get me addicted then i got the oxys back but in a much lower dose with mord 10/325's now im on only 2 10/325 daily compared to 8 have many problems keeping meds for the month so i seem to go thru wd monthly i have asked for another mri because i think things have gotten worse with my back but no one seems to take me seriously, i guess i seem to have gotten off track with my original question...you people on this site really have some good answres and advice im glad i found you!
i think the lack of energy directly relates to lack of sleep! just my thought on it
I think that's one of the main reasons I abused pain pills...for the energy. I could run 10 miles, and then re-shigle my house and still be full of energy! I have to say....that's the one thing I miss most about the pills.
Here is some information I posted a while ago about energy. It really does help....
1. Eat protein at every meal: One of the most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal, breakfast and snacks included. The best protein sources include fish, organic meat, chicken, eggs, yogurt, and whey protein powder. Consider making a healthy smoothie for breakfast or snacks using Paleomeal or other healthy organic whey protein, frozen fruit, and some almond milk.
2. Limit sugar and caffeine intake: Might sound bizarre but sugar and caffeine give you instant energy, but a few hours later, and in the long term, they will only make you more tired. Sugar, fructose corn syrup, and caffeine weaken your adrenal glands, which in turn are responsible for your energy levels. So, by consuming sugar and caffeine, you are weakening your body’s natural energy system. You must wean yourself off of these! Try having one cup of green tea instead, and if you must sweeten your food or beverage, try using Xylitol.
3. Take nutritional supplements. Eating a "perfect" diet does not give us enough key nutrients, such as Carnitine, CoQ10, magnesium, B-complex, and Omega 3s, for optimal energy levels. Taking supplements is necessary to ensure adequate amounts in your system and to cover any deficiencies. On my site you can see in more detail what each nutrient provides.
4. Check for food intolerances or allergies: Most people with low grade food allergies and sensitivities are unaware that they have them because the symptoms are as subtle as low energy and difficulty losing weight. Some of the most common food sensitivities are to wheat (gluten) and dairy (casein). If there is a food you love and eat single every day, try eliminating it for two weeks and see if your energy increases.
5. Check for yeast overgrowth in the intestines: Gas, bloating, and carbohydrate or sugar cravings are often caused by yeast overgrowth which in turn causes low energy levels. A nutritionist can help you determine whether this may be the case, or you can take a Candida questionnaire assessment. Limiting refined carbohydrates and taking supplements to combat Candida can remedy this problem and renew your energy.
6. Make sure you do not have any medical conditions that can cause fatigue. These include low thyroid function, low iron, high iron (hemochromatosis), and a range of other ailments which can be determined by blood tests.
7. Get enough sleep! We all need different amounts of sleep to wake up feeling rested. Figure out how much your body needs so that you are able to wake up without an alarm clock.
8. Don't exercise too much or too little. Either one can cause low energy levels. If you are a stressed, don't pick a stressful form of exercise such as running or aerobics. Instead, try Pilates, Tai Chi, yoga, lifting weights, or walking. Exercise should leave you refreshed, not wiped out. You must include exercise into your routine at least three times a week.
9. Maintain emotional stability. This is important to avoid sleepless nights, which stresses the body. Our emotional health is important in order to avoid the stress and worry that often leads to reduced sleep quality, and affect our energy each day.
10. Don't work too much. If you work long hours and have a stressful job, make sure to schedule leisure activity on the weekends rather than more work.
Here is some information I posted a while ago about energy. It really does help....
1. Eat protein at every meal: One of the most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal, breakfast and snacks included. The best protein sources include fish, organic meat, chicken, eggs, yogurt, and whey protein powder. Consider making a healthy smoothie for breakfast or snacks using Paleomeal or other healthy organic whey protein, frozen fruit, and some almond milk.
2. Limit sugar and caffeine intake: Might sound bizarre but sugar and caffeine give you instant energy, but a few hours later, and in the long term, they will only make you more tired. Sugar, fructose corn syrup, and caffeine weaken your adrenal glands, which in turn are responsible for your energy levels. So, by consuming sugar and caffeine, you are weakening your body’s natural energy system. You must wean yourself off of these! Try having one cup of green tea instead, and if you must sweeten your food or beverage, try using Xylitol.
3. Take nutritional supplements. Eating a "perfect" diet does not give us enough key nutrients, such as Carnitine, CoQ10, magnesium, B-complex, and Omega 3s, for optimal energy levels. Taking supplements is necessary to ensure adequate amounts in your system and to cover any deficiencies. On my site you can see in more detail what each nutrient provides.
4. Check for food intolerances or allergies: Most people with low grade food allergies and sensitivities are unaware that they have them because the symptoms are as subtle as low energy and difficulty losing weight. Some of the most common food sensitivities are to wheat (gluten) and dairy (casein). If there is a food you love and eat single every day, try eliminating it for two weeks and see if your energy increases.
5. Check for yeast overgrowth in the intestines: Gas, bloating, and carbohydrate or sugar cravings are often caused by yeast overgrowth which in turn causes low energy levels. A nutritionist can help you determine whether this may be the case, or you can take a Candida questionnaire assessment. Limiting refined carbohydrates and taking supplements to combat Candida can remedy this problem and renew your energy.
6. Make sure you do not have any medical conditions that can cause fatigue. These include low thyroid function, low iron, high iron (hemochromatosis), and a range of other ailments which can be determined by blood tests.
7. Get enough sleep! We all need different amounts of sleep to wake up feeling rested. Figure out how much your body needs so that you are able to wake up without an alarm clock.
8. Don't exercise too much or too little. Either one can cause low energy levels. If you are a stressed, don't pick a stressful form of exercise such as running or aerobics. Instead, try Pilates, Tai Chi, yoga, lifting weights, or walking. Exercise should leave you refreshed, not wiped out. You must include exercise into your routine at least three times a week.
9. Maintain emotional stability. This is important to avoid sleepless nights, which stresses the body. Our emotional health is important in order to avoid the stress and worry that often leads to reduced sleep quality, and affect our energy each day.
10. Don't work too much. If you work long hours and have a stressful job, make sure to schedule leisure activity on the weekends rather than more work.
ok...trying to understand ur question..ur having a lack of nrg? what was ur original dose of oxy? now it is only 2 a day so ofcourse u dont feel the same as when u were on a higher dose/and u never will cos ur tolerence has increased..u may need to look at alternative pain control methods as narcs were never intended to be used long term due to tolerence and addiction..i u were on 100 mgs of oxy for a while and now u r on 20..then u r not getting that nrg buzz u used to get....and fyi:Narcotics make most people sleepy..if u got nrg from them then u r at high risk for addiction..very high risk
morphine thos sounds like a bad dog//in reality is not really much stronger than hydro and equal too or less/not sure than oxy..it is not a good buzz..and is why we dont c many morphine abusers on this forum..if a pain patient with a history of addiction has to take sumpin then morphine can be safer than others/but still not really safe...abusing morphine unless used IV is just not the buzz most pill seekers seek..it will makeu tired the more u take..so the inclination to abuse is lessened..unless u shoot it up..morphiine on the street is called heroin/different as heroin is a street drug..but based on morphine...some drugs just are not absorbed well orally...morphine, dilaudid are 2 examples of drugs a pill popper would realy not like...but an IV drug abuser would love
If i were u i would avoid the oxy if it is ur DOC...in reality avoiding all narcotics would be best...how long do u think u can stay at 2 pills a day?..statistics say, not long...i am not sure if u r an addict//but ur statement of getting nrg from pills leads me to beleive u may need to evaluate ur situation..keep us posted on what u decide to do
morphine thos sounds like a bad dog//in reality is not really much stronger than hydro and equal too or less/not sure than oxy..it is not a good buzz..and is why we dont c many morphine abusers on this forum..if a pain patient with a history of addiction has to take sumpin then morphine can be safer than others/but still not really safe...abusing morphine unless used IV is just not the buzz most pill seekers seek..it will makeu tired the more u take..so the inclination to abuse is lessened..unless u shoot it up..morphiine on the street is called heroin/different as heroin is a street drug..but based on morphine...some drugs just are not absorbed well orally...morphine, dilaudid are 2 examples of drugs a pill popper would realy not like...but an IV drug abuser would love
If i were u i would avoid the oxy if it is ur DOC...in reality avoiding all narcotics would be best...how long do u think u can stay at 2 pills a day?..statistics say, not long...i am not sure if u r an addict//but ur statement of getting nrg from pills leads me to beleive u may need to evaluate ur situation..keep us posted on what u decide to do
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