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uneasy

Hay guys this is the worst part of my wds I feel sooo uneasy. I'm so tired and cant seem to calm myself. I just two xanax hopefully that will help any other thoughts would be wonderful. I did do a hot bath
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Avatar universal
hey girleee well i think its like day 3 for you if my memory serves me right so it
gets kinda extreme at this point but all will get better soon ...that uneazy feeling
is sorta the "dead anxiety" that just sorta sits in your chest...and yes it sux....
but it does get better as the number of days go by just take a deep breath when
it starts to get to you....with me it kinda came and went but was always there
if that makes anny sense.... just try a hot bath or shower that helped me
you should only get it for a couple of days you weren't on methadone that
long so it should be short lived ...I still get it a bit but not nearly as bad as it was
in the beginning...im on day 12 and feel alot better then i did when i started
still needs some improvement but that to comes with time...ill continue to pray
for you your friend Gnarly    
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Avatar universal
Hey guys I'm feeling a little better just not a lot of energy how long will this last
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Avatar universal
I know you are tired and don't know what day you are on, but maybe next time you can try to get a little exercise.  A very small amount of execise goes a long way -- even just stretching which you can do in the bath or shower.  It may be too soon, but as soon as you can, try to get some exercise.  Many people find execise really helpful -- and once you can get enough of it, it will help you sleep at night, too.  I really hope you are feeling better now.  :)
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Avatar universal
Thank you honey just hearing that helps
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Avatar universal
Depending on what day you are on, I felt uneasy for 3 weeks or so. It was mild as the weeks went on but I am on day 45 and I still have some issues with that. I didnt have anything like xanax to help me but it does get easier. I maybe have 1 day a week i feel kinda of anxious like how Im going to handle going Trick-or-Treating without pills, but you get through it and move on. Good luck!!!
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