i slept like a baby last nite and am going to write down the directions for the amino acid therapy to help me thru this, did anyone find out when i should start with the amino acids during the w/d? right away or later on?
i sent you a pm go to top of page and click on inbox it will show 1
thank you all for your encouragement and advice--so nice to have found this place :)
click on goingtomake it's post somewhere a box will pop up and hit send a message you will get a screen to type the message good luck it takes awhile to learn to navigate
to PM someone..put the cursor on their name and a box will come up...click on send message
Helped me to write out a plan and put it on my counter...made it more concrete...u do it the way that works for u...important thing is quitting...it is good to plan a final day that fits your needs as u may not feel well for a few days....i needed to to plan a long weekend off of work ...keep posting
Hope this works for you. One suggestion...when you get down to the 2 pills 2x day, you may want to drop down to1 pill 4 x day...start spreading the # of pills you have for the day over 24 hrs..(.ex. 24 hrs. divided by 4 pills = 1 pill every 6 hrs..)...does that make sense to you??
I tapered off vics and that worked well for me...just a suggestion...you can PM me if you have any questions!!!
Good luck!! Keep posting!!
i don't know how to do that yet..don't know how to find the nic to send the pm...
goingtomakeit will be able to answer that better than anybody else...hes already turned in. send him a pm an he will get back with you in the mornin
i didn't even think about a quit date yet- i just thought when the pills ran out... i guess i will think about that now and make a decision about that tomorrow.. yes i read about the thomas and amino acid therapies and wondered if i should start those right away or wait.. i didn't really know if the sooner the better or what?
hi too, sounds like you are going in the right direction. you can do this. we will support you, so keep posting. this is doable, not easy but doable...i did it. i have 90 days clean today....hang in there
cathy
too- sorry i cant help, but im clueless about pills. i think a few others are on here still, but if ya dont get alot of response tonight, try again tomorrow morning. more will come on then. did ya read the amino acid thing in the new health pages? not sure if it has an answer for ya, but ya might want to check it out. good luck , stay focused,and keep ya chin up...
Only thing I did differently was spreading small doses out into like 5-6 doses a day...like even getting to 1/2 and 1/4 pills at the end....did you get the thomas recipe? EmergenC powdered vitamin also worked good for me....sleep is important too....sounds like u have a plan and that is the main thing..when is your quit day?