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why am i so tired all the time??

Why do i feel that im so tired all the time and even though i sleep alot i still feel horrible, What advice is there for me to take to feel like doing something than feeling all depressed all the time???
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441267 tn?1211687001
I don't know how long you've been clean or how long you were using or what you were using but i do know that walking, walking and more walking will help with your depression. Also you could look into the health pages (top right) and look under the amino acids, some of those will help too such a 5HTP and L tyrosine and DLPA.
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401095 tn?1351391770
tyrosine is great for energy..and exercise is great as well...5htp will help depression as will phenylalanine...read up on the amino acids..and exercise as much as u can...get the endorphins going
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401095 tn?1351391770
i c u r 10-12 percs a day..were they 5 or 10 mgs?
Helpful - 0
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