Before you conclude you may have hormonal issues I suggest you have your blood drawn to verify this. It is very possible that your symptoms are not related to your adrenals.
I plan to have some tests done the next time I go to the doctor, but I'm making an overall health change for now. I didn't want to give you all a laundry list of my symptoms, but basically I was on birth control pills for 6 years and then just stopped. Since then, several of the symptoms worsened (or appeared), so I feel like there is a good chance they are linked with my hormones. Some of those include resistant acne and weight gain (just around midsection -- I have small arms and legs), anxiety, confusion and forgetfulness, fatigue (regardless of how much sleep I get), some coarse stray black hairs on my face, low sex drive, sleeping problems, etc. etc.
But yes, I agree I shouldn't self-diagnose and start treating something that may not be there. I'm not wanting to medicate myself -- that's why I quit the BC pills and other medications because I want to deal with my issues as naturally as possible. I'm just wondering if there are some key foods I can include in the raw diet that will support adrenal function.
From googling .
Refiend sugars and carbohydrates , alcohol, caffeine make the adrenal glands tired and overworked.
Im not sure but I take this from google.