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Emergency kit contents

What should be in my emergency kit? Also, do you keep track of how much extra sodium you add each day? Thanks
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I don't track sodium as my doctor has not aske me to do so. I do carry sodium tablets.

In my kit I have solu-cortef, needle, alcohol pads, instructions, extra cortef and zofran. I also carry a pill box with me that has cortef, salt tabs, benedryl and a few of my script meds.
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