Adrenal Insufficiency Community
1.32k Members
Avatar universal

Help for insomnia sufferers

If your suffering from extreme insomnia, foggy thought etc from an adrenal disorder then please try cherries (tinned or fresh) with a pint of water about 1 hour before u sleep (cherries r high in melatonin) and if u r really desperate then try zomig aswell. These have helped me have 6 hrs deeper sleep uninterupted.
Also experiment with your water, I can only drink and cook with a couple of types of bottled water, the others including tap water have potassium and salt levels that make my symptoms significantly worse. Try out different ones being consistent for 2 weeks or so and note down improvements or worsening. I have minimalised my neuralgia, migraines and fibro myalgi in this manner
0 Responses
Have an Answer?
Top Thyroid Answerers
Avatar universal
Avatar universal
Northern, NJ
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
We tapped the CDC for information on what you need to know about radiation exposure
Endocrinologist Mark Lupo, MD, answers 10 questions about thyroid disorders and how to treat them
For people with Obsessive-Compulsive Disorder (OCD), the COVID-19 pandemic can be particularly challenging.
A list of national and international resources and hotlines to help connect you to needed health and medical services.
Here’s how your baby’s growing in your body each week.
These common ADD/ADHD myths could already be hurting your child