Some of my BLA buds do make their own.
I just do tomato juice.
Yes, I do lose hair more at times - and I never pluck my eyebrows (years!).
K (potassium) and Na (sodium) are the symbols on the periodic table of elements. Chemistry! Sorry.
Sorry but what is NA and K is that medical words for Sodium and Potassium ?
Rumpled could i get diabetes from drinking this many daily ? or would i be better making my own drink ?
I have ordered a 1 litre water jug, some himilayan salt...i imagine it's fill with water add x amount of salt.... x amount of sugar and some fruit for flavouring ?
Also off topic have you ever noticed hair loss on scalp and eyebrows ?
I have thinning hair on scalp for the last few years, my eyebrows thin towards the outer half like when they are wet you can see right through the outsides and when its dry i need to part them to hide the thinning.... and my beard has patches of hair missing.
Some people - most people with AI - when they are low lose Na and spike K. Thus they are told to avoid K. But some of us, including me, lose both. So I go for tomato juice and things to bring my K and Na back up.
So yes you can wash out your K and Na drinking too much - so the sport drinks help. The sugar is nice for energy but watch it, too much and your glucose can spike too.
Also i am confused if i am AI then surely i should be avoiding the energy drinks as they are high potassium which is what anyone with AI shoudl avoid ?
yet i feel amazing.