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Avatar universal

let me be active

  for the past one year r so , i ve lost my real activness and not able to concentrate on my bussiness, and not able to get proper sleep in nights, and even after consulting the physcatrist, all  those tablets are making me only sleep, now i am taking restye 0.5mg almost 2 times one at night and another when ever i feel to sleep and now i am  not able to sleep without it, now what should i do, please help me.
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757137 tn?1347196453
I agree with Paxiled that it may not be a psychiatric problem. I suffered from insomnia for many years. It got so bad that my short-term memory was failing. It turned out that I was lacking in iodine. I now take moderate supplements of Iodine and am sleeping fine. I am not suggesting that a lack of iodine is your problem, but simply illustrating one of the many physical causes for insomnia. Your psychiatrist is treating symptoms, not the cause.
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Avatar universal
Have you had a medical workup?  Could be thyroid, for example, and not a psychiatric problem.  If you're not feeling anxious or depressed, I don't see why a psychiatrist would be involved at all.  If it's just fatigue or fogginess, without mental distress, it sounds more of a physiological problem, and downers will just make you more tired.  
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Avatar universal
Try the eight minute tae bo work out on youtube. It doesnt take long and its great to get in shape! In fact, I'm going to do it right now because its so fun.
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