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ANXIETY ANXIETY
Does anyone find that when they get one little anxiety symptom they panic and start thinking about their anxiety non-stop throughtout the day to the point where you cannot concentrate..you know nothing is wrong with you and that its simply the anxiety, but just cannot help but worry that ur anxiety will get out of control anytime anywhere, and that telling yourself that you are ok is simply not cutting it?
any advice or stories would help...i guess its the fear of fear@
arrghhh HELP how do I stop thinking about it? the knot in my stomach just wont go away...nothing is wrong but my body is telling me it is! and I know anxiety wont hurt me and that panic attacks wont either, but the thoughts wont go away!
any advice or stories would help...i guess its the fear of fear@
arrghhh HELP how do I stop thinking about it? the knot in my stomach just wont go away...nothing is wrong but my body is telling me it is! and I know anxiety wont hurt me and that panic attacks wont either, but the thoughts wont go away!
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