Do a self hypnosis if I am in a place to do it.
I take a .5mg Ativan if I need one, but most the time I can pull self out of one. turn on your music and sing lol do what ever you need. to me talking to someone , letting them know your having one and having them there a security helps so so much. just sitting on the couch next to my hubby helps or holding my fur baby, just knowing someone knows and your not alone. praying helps me to
I call my best friend my hubby he talks to me till I feel better , or I get up and move around . sweep the floors . dance anything to change the cycle.