Aa
I think I had a break through
Well as some of you know that I suffer from health anxiety and slight OCD.. well I have decided to obsess over making my house perfect instead of obsessing over my health... not only will this make my house cleaner, but it will also make me healthier....
I hope it works...
I hope it works...
can i lend your brain lol i get scared doin the housework although today i have done a lot and strange as it sounds i feel proud of myself i also took my dog for a walk yesterday and today (something i haven done in a long time) yeah i had the tight chest etc etc but i made it!!!
im really glad you found something to help yourself keep it up hun
im really glad you found something to help yourself keep it up hun
Good luck to you. We all have to find our own therapies. Its good to hear that you have learned how to help yourself.
I write in a journal almost everynight to get my thoughts out and organized. I have used xanax here and there to mild my extremely anxious times. For 90% of the past 4 years, I have discovered my own therapies without medicine. It feels great. Stay strong.
I write in a journal almost everynight to get my thoughts out and organized. I have used xanax here and there to mild my extremely anxious times. For 90% of the past 4 years, I have discovered my own therapies without medicine. It feels great. Stay strong.
hey, i suffer from health anxiety just like you, let me know if the house thing works, miht have to give that a go.
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