Anxiety/panic attacks can and will go away.

[rikuxlol]

hay Guys,  I've been going through this crazy Anxiety/panic attack state 24/7 feeling crappy as hell, questioning my sanity. thought of going insane,  had some anxiety/panic attacks in public.  but I mastered to destroy it.


it's all in the head.  if you truly believe and can stay calm.  my anxiety/panic has been dying off now and I am very fine! :D
now it's your turn!  

eat healthy, exercise, watch funny movies, always think positive. talking to people even. e.t.c getting out more e.t.c

during states of Anxiety/panic I noticed we look deep within our selvs for the -slightest- problem.  wich many of us think is something big. and each of these small things contribute to more and more of your anxiety/ some of you even have Depersonlization/derealization.  but these can be destroyed as well!

many people with Anxiety/panic dis orders wake up in the morning saying things like "how am I feeling, I don't know if this is right, is my hearbeat ok? am I breathing ok? am I going insane?"  it could be things LIKE that....

alot of things can trigger it.

but I want you guys to hear from some one who has cured their Anxiety!!  feel free to post questions :D or statements ::D kk thanks

[Haffeeza]

Hi, i know exactly how it feels..i use to be in a constant 24/7 anxiety/pannic attacks..that is caused me to have loose stools a few times due to the constand adrenaline.  With me it feels like my brain freezes when i am haivng an attack..normally it starts with a negative thought/sensation/anticipation.  And i feel like sometimes i am away from reality like i am losing myself and going crazy...buti am facing these negative and distressing thoughts by trying to reinforce that i am sane, and that i need to understand that these are just negative thoughts i am having, and they are not real.  I realised that if i do not face my anxiety and believe that i am absolutely normal and fine, that it will take control of my life.  Sometimes i am in so much fear and feel like im going to dissapear or die, because i have so much adrenaline and start panicking, but i just think of positive thoughts and breathe deeply.  I feel like its still a part of me, and i feel so away from my body sometimes... i was at the stage before that i was afraid to leave the house in case i collapse...was in a constant anxiety trance...but now i have been off meds for over 8 months...and i am dealing with it on my own...and face exagerated nonsensical thoughts direct...also i night time before i go bed, i keep reinforcing that i am strong and i will overcome these negative feelings...

from a third person point of veiw, can anyone tell me if they think  i have lost the plot, or going mad?  Could you please also tell me if you think im dealing with this the right way?  

[rikuxlol]

thanks man :)

I'v been in this extremely crappy mood/stage for almost like 2 weeks. the best thing to to is stand up to it and say it's not going to control your life.  I freakin refuse to let anything effect my life negatively! :)   I really had a crappy time. lol

but I planted my foot, and said.  eat my balls Anxiety!

sorry for the immaturity I'm 16.  but umm.....yeah I just want to make a shout out that destroying your Anxiety/panic is totally possible.

but Anxiety/panic are Natural and at times of danger yoru body releases some of it right? and adrenaline?  btw Adrenaline feels amazing at the right moment :) but besides that you just have to stay strong.  it really is almost -like- or -is- fighting a darker side of your self, a inner demon.

In a strange way overcoming it made me feel stronger. like I destroyed my dark side. it made me appreciate and understand others more.  it felt like I was fighting my self.  i don't know..it was the crappiest two weeks of my life. lol.

but now, I want all of you to know! that you will get rid of your Anxiety!!! :D


thing's like eating healthy/exercise/talking to people e.t.c really helped also :)

[calmshell]

Hi there!

That is soooo great!!!!! I know, isn't it sometimes just awful, that feeling of sudden angst/nervousness...and sometimes,  you think you are not going to get rid/through it...but I agree w/you...it is in our MINDS/THOUGHTs...and our thoughts are not real...they can SEEM so real ..and we just BELIEVE everything about them...that was always my problem..but i now know whenever I am starting to get nervous (and it can be sometimes anywhere..just mainly when I am overanalyzing anything) it is purely me doing just that..overthinking and THAT IS IT... it leads  you to believe something is "wrong"(anxiety) but usually , almost 100 % nothing is "wrong" and it is just my/anyones mind running away..  
How long have you had anxiety..(or Had?!) ..I have been experiencing it for about 4 years..although have made a lot of progress on many levels! I read the book , by Eckhart Tolle, The Power of Now, and A New Earth..and both made me realize, wow, I am not different from others at ALL (i think when we think we're different in any situation , it causes anxiety) and that every moment, every single one (that is all we have anyway) if we just stay in that moment ONLY...all is fine...and it works! it takes time practicing this..but once you KEEP staying in the moment., more and more and more, it really works:) Well so glad to hear of your progress!!!! that is great!! ttyl sometime!