Anxiety tips?

[themiamind]

Hello my name's Mia and i'm 17 years old. I've got anxiety problems and sometimes its really hard to stop some emotional eating attack.  Someone has some good advices for me? Thanks!

[squirrelette]

If the anxiety is new, you might also want to check with a doctor to rule out a physical ailment as the cause of the feeling of anxiety. Sometimes the mind gets involved when the body is out of whack.

Otherwise, I personally find music helpful. Think of a song you find relaxing and try playing it in your head.

Hope you feel better soon!

[anxiety860]

Have you tried therapy? Positive thinking? Read any books on anxiety disorders? Seen a doctor? Try to keep busy and find a hobby. This personal helps me. If I don't stay busy my anxiety with kick in! Of course I have my leisure time and relax, but I try to keep my mind busy