Anxiety with intense fear

[guru6464]

I am diagnosed with anxiety,,I was on dedication for a year.. Now i have sever anxiety and scary bodily sensations and feelings every time,, I have constant thoughts of songs running in my head which again scare me alot...I really dont know wht to do. I have trying to face the fear, however i cant go anywhere and have fear all over..can some one help me pls

[guru6464]

How can we practise this...can you please help me

[guru6464]

Thanks for your help

[SMcGregor]

overcoming anxiety is dealt with by teaching and practising:

If we encounter an incident which hurts us, and if we are unable to adequately understand, resolve or communicate our feelings about this incident, then it is automatically stored in the subconscious mind. We may experience headaches, nausea or even complete paralysis. In some cases these symptoms can be experienced by just thinking about the situation!

Overcoming anxiety is dealt with by teaching and practising.

The conscious ability to relax and release stress any time, anywhere.
The ability to focus the mind.
The ability to neutralise and reprogram subconscious "fear memories".
The ability to develop mind/body exercises to overcome anxiety.
The ability to develop greater self confidence to experience the situation which is creating fear.

All the best.
The ability to program new responses to express emotions in that situation.

[lynnsee]

As far as my anxiety goes, I feel fine. No fear or panic. However I did have a panic attack recently but thats common even for people on meds. What do you mean when you say sensations and feelings? Are they sensations and feelings that you would get even when your anxiety wasn't so bad? Did they bother you then?

[guru6464]

Everyday while goin to bed I sit comfortablly and try to feel the feelings and sensations withutout labelling it with good or bad..I am just married two months before and cant enjoy my married life at all....

[guru6464]

How to get this done...Everyday i sit comfortably and try to feel the feelings and sensations without reacting to them...but still i have fear for sensations and even to physically move around

[guru6464]

How are you feeling now, what did you do to end this anxiety...I was on meds for a year, like depsert, sertee, i felt little good, now after october 2013 i left meds and trying to cope with my own...I have intense fear and very scry bodily sensations...I am newly married just two months ago and cant enjoy life with my partner and family.

[SMcGregor]

Fears are debilitating. A process to overcome fears is to be in the meditation state and just observe your breath.

Three skills must be learnt to overcome fear:
- Firstly, a method of releasing or handling the subconscious "hurt memories" which have been stored.
- Secondly, developing self-confidence to deal with the actual situation which triggers the fear.
- Thirdly, developing new responses to express the emotions that are felt when the situation recurs.

[lynnsee]

Hi there. Sorry to hear that youre feeling so bad. I was the same way when I first noticed my anxiety. Having songs in your head is fine. Lol I always have songs in my head. I even sing out loud sometimes. Even songs I dont like and sometimes I'm like omgshhh why am I even singing this song. Your anxiety is just making you over think everything. Thats what anxiety does. It makes you look for something wrong when really nothing is wrong at all. But you just can't help it. Have you seen a professional? You should go talk to your doctor and see what he tells you. I'm taking zoloft and its worked pretty well for my anxiety. Best of luck to you. c: