Aa
Cant breath and sleep, im to scared to.
I was just laying down and all of a sudden i stopped breathing. it has happened a few times before but it hasnt for months now.my eyesight zooms in and out and it like im looking threw someone else's eyes. I scares me to sleep because im scared something is so wrong with my brain but it has happened before and i have been fine. i just need some answers.
I think you are waking up anxious and out of breath. If the lights are off when you are waking up from a deep sleep it can take a moment to gain focus again.
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