on november 14th 2015, i woke up and relaised i couldnt draw proper breath, i had ecg done and everything read normal, i started exercsing alot and have lost over 30 pounds during this time, there are times the shortness of breath is intense, i had it checked out by alot of doctors and they say is anxiety, but i worry about it continuously, i am scared something happens to me, i am a 31 year old male, my wife doesn't understand sometimes what i am going through, i am bothered by it and is like i am monitoring my own breathing when i shouldnt be, i find this very difficult most times, i am glad i saw the comments here but the worry about it is intense at times."
That's so wierd, mine started in a car journey aswell, it's not so bad but I'm worried it's going to get worse, do you have anything which could help me?
john thnaks alot-where did you purchase the cd from? can i buy it online?
My Psychologist gave me the CD but im sure you could get one online or from a meditation shop of some type. Maybe try googling "Breathing Exercise CDs" or something like that. Where abouts do you live? Country? City?
hi john, sorry have been really busy and havent had a chnace to post a response-i live in new york city-urself?
oh what a relief to read your story. As I type this my chest is hurting because ive just had a cigarette and its been like this for weeks now. I take a lot of painkillers because im addicted to them and have recently started to cut down. This in itself causes anxiety. but i have been a nervous person since as long as i can remember. I am a recovering alcoholic and when I was drinking (over 25 years) I rarely had an anxiety attack. Since being sober for 5 years I have then regularly and they are truely terryfying. The first time this happened I called an ambulance because I thought i had overdosed because I couldnt breathe only to be told it was an anxiety attack. I have had since cutting down my pills a constant pain in my chest and the constant feeling of shortness of breath is horrible. I know its psychological but that doesnt help whilst in the throes of one of these attacks and if an attack really takes hold of me I get tongue rolling and twitching which can go on for days. Breathing into a paper bag does nothing for me.
What a relief to find this forum.
many thanks everyone
This just started to me a few days ago.
i can't handle it anymore :[
i dont even know what started it.
it just started. and now its like all day.
and it's annoying and im scared.
i went to the doctors. "its all in ur head"
... maybe it is. but i want it to stop :[... im going back to tomorrow just for them to think im pyscho again.
and the only time im fine these past couple of days is sleeping or when im keeping my mind busy with friends.
i just want medication something
im a 17 yr old girl. and i just want it to stop :[
ive never had this problem before.
Wow; I always thought I was crazy. I have not had normal breathing for about 6 years now and it's horrible. Every day I think that I have this horrible disease that the doctors didn't see or didn't diagnose. I have taken a CT scan, lung x-ray, EKG for the heart and they were all normal. I am convinced that all the doctors are wrong and that they all mis-diagnosed me. But, I am an anxious person and this is probably just anxiety. I really hope that's all it is. I will try breathing exercises and see if they work. I want my life back!
Your concentrating on it too much..
Trust me i deal with this everyday. at first i thought it was a mixture of my anxiety and my obsessive smoking habit but i learned that all it was was my over awareness of what i thought was going on. Your not crazy but your brain is sending the wrong signals through your body. im not sure how to tell you to get it to stop except try not to think about it and concentrate on something else. This is actually how i started having my panic attack. i would be smoke and feel like i couldnt breath so i'd keep taking deep breath after deep breath which would make me hyperventalate (spelling?)
I have been dealing with intense shortness of breath for over 7 years. Zambrotta's post sums up my experience pretty well. My shortness of breath is excruciating, constant, day and night. I litterally feel as though I am suffocating. I hate it with every fiber of my being. It affects every area of my life. I've been on xanax for over a year now and it's the only thing that seems to help, but it's only meant for short term treatment (3 to 4 months), and I've built a tolerance and the relief it provides isn't complete anyway. I don't know what to do, but I promise my "awareness" of it is not the problem - I'm not concentrating on it too much or anything like that. It's horrible! I've prayed, seen doctors... I'm at my wits end, and often I feel I'd rather be dead than to go on living like this. I am miserable.
This is almost exactly like my story I will feel suffocated or I concentrate to hard on breathing that it scares me into anxiety. I've been like this for 8 months now and its been horrible. But one thing I must tell you is to never give up, I've gone to seen one doctor for medication and only went like 3 days to a therapist (stop going because I couldn't afford it). I've spent my 8 horrible months with anxiety and I've been stuck at home because I'm so afraid of many things now, and I've never been one to scare easy and I've never had this problem and like most people it just popped up out of nowhere and BAM anxiety attacks. Right now I've lessened my attacks to the point if they occur I can stop them and without losing control. My problem though is the fear, and I've always distracted myself everytime, but I tell you to not do this everytime because if you want to beat your fears sometimes you have to face them head on. You can control your emotions, if you want to get angry you can right away, if you want to be calm, sad, cry you can do these easily. Fear is an emotion and in time it can be controlled as well. Thats why I tell you to never give up and fight for the life that you once had because who else is going to do it for you. I fight for my life everyday and I will not stop until I regain the normal life I once had and I will be rooting for all of you that are in the same boat as myself. Oh and also what John says helps a lot as well. practice some breathing exercises and never give up!
Good Luck to All
I suffered from this exact same thing for nearly a year. It started suddenly in a car ride one day and just didn't leave. Went to doctor after doctor...couldn't find anything wrong with me. Nine months later I had a panic attack from it and embarrassingly went to the hospital. I had a this great doctor simply tell me I had a chronic stress disorder (anxiety disorder, whatever.) and the next day I could feel my symptoms fade away. They returned once but All I say to myself is "your brain is tricking you. Don't worry." I repeat that and and just let myself be totrtured and accept it and soon enough I'm thinking of something else and it isn't there... so...what I'm saying is...this isn't a permanent situation.
Oh, my god I can't even believe how many people have experienced this. I was sure I was alone, I quit smoking and tried everything I could think of to get rid of it! People who have never experienced it have no idea how horrible it is, it effects everything, my friends would tell me to start exercising more, which I knew couldn't be my problem because it would happen first thing when I would wake up and be with me all day, regardless of how active or inactive I was! It's tough trying to explain it to other people, I was getting really frustrated and worried that it was something very serious!
This is very true..i experienced this sensation a lot..done all test before..all fine..
one time it was so bad the breathing i went to the A&E dept and they check my oxygen level on my thumb using pulse oxi i think..its show 100% oxygen level..i was like..i hardly breathe but my oxygen saturation level is 100% and then i proceed to see the doctor..he listen to my heart and lungs..it was 100% fine..and my symptoms disappeared slowly..
i just couldnt believe its just Anxiety...how horrible
Thats what happened to me also, I was just riding along in the car and I had a feeling of suffocation and that was my first and only worst anxiety attack I had in history. But I fought if by myself for 6 months until I saw a doctor. In the end it was all in my head and slowly I'm taking control of my life. I fell to horrible anxiety attacks where I get the pins and needles feeling on my hands, feet, stomach, and face. I had depression because I couldn't understand what was going on with me and I had no idea how to fight it. I was always negative and fearful of so many things that just added to my anxiety. I've had friends who couldn't understand what I was going through and would tell me to exercise, but that didn't work. In the end it's all in your head and even sometimes I have small anxiety attacks and I let them take over me since nothing bad has ever happened to me and they just go away because I know they can't hurt me. Right now I'm just trying to face a few of my fears like being in the car, going out with friends, leaving town to other places.
Guys, I really don't think it's all in your head. I think a lot of doctors say that when they can't tell us what our diagnosis is. I had suffered from the breathlessness thing for years before I found out it was really a gluten allergy. I've posted about this here before. I no longer suffer from it after getting rid of all gluten from my diet.
My gosh, I am so relieved I found this forum and your replies. I've been suffering off and on all week with panic attacks and shortness of breath I feel my lungs are too small. It freaks me out, I know it's in my head but the problem is real and still there. I've had panic attacks before but never with this shortness of breath for so long, all day long, days at a time. I was always able to control it or perhaps never noticed it as much. It's so bad, I keep thinking I have some sort of lung disease and I'm dying and the shortness of breath just gets so worse!! Knowing I am not along and I can share this horrible experience is one step to self help and I thank you all. Still trying to cope.
Wow, I thought I was the only one! I have been having this problem for only a week. It came out of nowhere! I have anxiety like crazy, I've had it all my life, I'm 17 and I get stressed out over nothing. I've always have! I'm paranoid and I need to chill. I can't control my anxiety, and now I have shortness in breath! I'm pretty sure it's all in my mind, but the mind is a powerful thing! I don't get it, I'm too scared to work out now. Last night I had that lumpy throat feeling. I was so scared. It went away, and it's crazy to know that other's are going through the same thing!
wow, i'm shocked there are so many people with this. me too.
i have had shortness of breath for years. on and off. i think when you cocentrate on it, it makes it worse. if i'm with friends/out/on vacation i really don't notice it. as soon as i get back to 'normal life' it starts. since some days are worse than others..and it doesn't get worse over all the years, it has to be in my head? anxiety? stress? just plain worrying too much! i'm not on medication and really don't want to be. but i constantly take deep breaths/yawn that my chest and back get sore! i'm so sick of it as well! when i first wake up i'm fine. why? because i'm not thinking about anything?!?! haha. does st. john wort work for this? will breathing exercises really make a differece when its an emotional thing? i think when i'm really bad it affects my eyesight as well. does anyone get that?
i exercise 3x a week and my breathing is fine.... urgh.
PEOPLE, GET THE BOOK: HOPE AND HELP FOR YOUR NERVES FROM DOCTOR CLAIRE WEEKES, AND THE SECOND EDITION: MORE HOPE AND HELP FOR YOUR NERVES!!! THINK THE BOOK IS ONLY LIKE $5.00-$10.00. IT WAS GIVEN TO ME BY MY COLLEGE PROFESSOR SO I'M NOT SURE OF THE EXACT PRICE. OBVIOUSLY, IT SAYS IT ON THE BACK BUT I'M TOO LAZY TO LOOK RIGHT NOW LOL. SERIOUSLY THOUGH, GET THE BOOK! IT HELPED ME SOOOOOO MUCH. AND NO, I'M NOT WORKING FOR ANY COMPANY TRYING TO ADVERTISE A PRODUCT. JUST A MASSACHUSETTS RESIDENT THAT HAS BEEN SUFFERING WITH THIS SUCKY ILLNESS SINCE THIS PAST SEPTEMBER. I FEEL FOR ANYONE GOING THROUGH THIS BS. HOWEVER, IF THERE'S ANYONE THAT KNOWS ABOUT THESE CONDITIONS, IT'S HER. READ HER BOOKS! THEY WILL HELP YOU. YOU MAY EVEN BE ABLE TO FIND A FEW FREE CHAPTERS FROM HER ONLINE. DON'T KNOW THOUGH. GOOD LUCK!
I am a 24 year old female suffering all these same symptoms. It's been going on now for a week. I was diagnosed with Mitral Valve Prolapse and Dysautonomia when I was 17, so I have been dealing with these symptoms for about 7 years now. It's off and on and I'm sure for me it is stress and anxiety related. What totally stumps me is that I know I have been this stressed out before, but my anxiety has never "acted-out" in this way. I would get shortness of breath every now and then with an anxiety attack but I would take .5mg of Clonazepam and be fine after an hour so. This shortness of breath I got a week ago comes back! I guess the craziest thing is that it's obviously chronic anxiety. I have never had anxiety so bad that I couldn't get rid of it, but that's what this feels like. It's really really miserable, and none of the meds for it is a cure...just a temporary fix.
I am so glad I am not alone! Today is Saturday and I started feeling the symptoms of an anxiety attack last Thursday, although I had no idea that it was an anxiety attack, the shortness of breath really worried me and I started thinking I had lung cancer or emphysema since I am a smoker. Monday(Memorial Day) came and we had a cookout and since I had my family around I didn't notice the shortness of breath as much. Going to bed Monday night was terrible. I could not fall asleep, the shortness of breath was at its worse, I honestly thought I was going to die. I started to feel nauseated and made myself throw up. Finally I couldnt take it so I went to the E.R. The triage nurse took my vitals and I was 100% fine. My oxygen was at 100, and she said my lungs were as clear as a non-smokers lungs. I finally saw the E.R. doctor and she told me I had had an anxiety attack. I went home and took a Xanax, the next day tho I could still feel the shortness of breath, it is not as bad as it was on Monday but I still notice it and I am constantly thinking about it. I am also yawning excessively. It has been about 5 days since my attack and I cant get rid of the shortness of breath. I will probably be going to the doctor on Monday. I dont know what else to do. It has become so annoying. Ill take a few little breaths then a big breath then sometimes it feels like I'm not getting enough air. Anxiety runs in my family, my grandmother, 3 aunts and my mom have it along with 2 of my cousins. I was told by my mom to breathe into a brown paper bag, because when you are hyperventalating you are losing too much carbon dioxide so you need the paper bag to breathe it back in. Hope that helps. Anyone have any advice on what I should do?
OMG I have the same thing... I've had it for a long time. I can't really remember when it started, but it comes and goes every once in a while. I never knew what it was. I don't like Dr's... nothing against them just going freaks me out. I havent been to the Dr. for over 20years, lucky for me Im a healthy person. For the longest time I couldn't even go in a hospital.
However yesterday it felt strong... like I just could not catch my breath... usually it goes away on its own. However I woke up today feeling the same. I went to work and everyone there is saying my I was having a heart attack or a stroke or something else really bad.
I ended up going home early because the longer I sat there and listen to them the worse it felt. So I went home to clear my head and try and figure out what my problem really is...
... and I ended up here reading this blog saying to myself holy s#*t that's exactly what I experience!
So great I have an anxiety problem... lovely... now what do I do?
Reading all these comments has let me know that I'm not alone and I'm not crazy. I've been dealing with this shortness of breath for over 20 years now. I tend to feel anxious about a lot of things and have had other symptoms such as skin rashes and stomach issues which my Dr. thought was an ulcer. When they scoped my stomach and found nothing wrong, they said it's anxiety. I'm currently on a medication for anxiety but it has not stopped the shortness of breath that comes and goes. I have a lot of responsibility with work and home so I'm sure these are some of the reasons why I'm stressed out or anxious. A freind of mine has had some of these same issues and he said that zanex, probably spelled wrong, has worked for him.