I feel like I'm going insane

[bmark1200]

I keep thinking I'm getting scizophrenia. I have had panic attacks for a long time and then they went away. They came back and now I feel like Im losing my mind. I think Im going to die, Im over thinking thinking they are going to lock me up in a ward. I feel as if I'm not myself. Please anyone help.

[Lisalou88]

I would recommend going to your doctor and telling them how you are feeling, they will refer you onto a more qualified person such as a therapist. You need to speak to someone to establish why you are feeling this way and what is bringing on these panic attacks. There really is no shame or stigma about talking to someone, the first step to feeling better is taking the plunge and making that doctors appointment. I hope this helps somewhat.

[macmacmac01]

Keep your head up. feel free to reach out to friends and family for help. If not, consider seeking guidance from a therapist or reaching out to someone from your church.

There is help. Remember you are not alone. There are people who love you, reach out to them for help.