Things were okay for a day or two. Then tonight I discussed the death of a local teenager with the mother of a friend of mine. It really has me focused on death. She was my age when she passed, and now all I can think about is that could have been me. She died of pulmonary embolisms.
I can't stop thinking about my death. My health anxiety is contributing to this, as well as my undiagnosed depression.
I don't know what do to do to stop these intrusive, repetitive thought. Any suggestions?