Gagging?

[Marei1993]

I find when I am either nervous or planning to go out in public that I start gagging. I usually have gag fits beforehand so that i won't have to worry about having one in public. Are there any remidies that anyone knows of that will help keep my anxiety down?

[Marei1993]

Thanks! I will try the meditation!
Yes i do chew gum and it usually helps

[cnote]

My wife has really bad gag reflexes. I know hers isnt anxiety driven though. She has pretty large tonsils and I think that has something to do with it. When she laughs really hard she gags sometimes, and she hates it. But she finds that a really strong mint or mint gum really helps for some reason. Have you tried that?

And remedies for keeping your anxiety down:

Exercise! Every Doctor will tell you this to help eliminate stress and anxiety.

Meditation, Relaxation, Aromatherapy, and Prayer helps!

Hope this helped some?