How to cope with my anxity

[ksohkb]

I get anxtios when alone or have to go out alone, driving, shopping, going to Dr. appoments.

[historybuff24]

I do too.I have GAD and saw a councilor for 4 years.I still have the same problem, sometimes it's harder than other times to do certain things.Perhaps councilling might help, you can look into it.

[carmen802]

I have GAD too. I do counseling once a month. Don't think you are alone with this,because you are not.

[ticked]

Have you seen your doctor about this? Have you always had this issue?

[carmen802]

No I have not always had GAD.But I have had many traumatic things in my life over the yrs. And I think a lot started because of all the trauma.
Yes I see a phyciatrist and take Zoloft for it.

[ksohkb]

yes I am seeing a cousaler about this.